Just watch this moment, without trying to change it at all. by Jon Kabat-Zinn from life Quotes and Sayings

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn

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Thank You,
- Jonathan Lockwood Huie

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

The River of Life has no meaning,
no good, no bad, no better, no worse,
no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS.
- Jonathan Lockwood Huie

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

Hold on... Joyfully.
Holding-on does not have to be
a desperate teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

Just stop it. Seriously.
Whatever it is. Just stop it.
If only for an hour, a day, a week.
Stop doing it long enough to get a glimpse
of what the change would actually look like.
- Mary Anne Radmacher

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

I wrap the potential for bitterness,
resentment, martyrdom in the blanket of forgiveness
and just set it down.
Then it just melts in the warmth. And goes away.
- Mary Anne Radmacher

People take different roads seeking fulfillment and happiness.
Just because they're not on your road
doesn't mean they've gotten lost.
- H. Jackson Brown, Jr.

When life seems overwhelming, just step back for a day.
Consider what is most important.
Focus on the crucial issues in your life.
Just let the rest of your upsets go.
You can't fix the whole world, but you can still make a difference.
- Jonathan Lockwood Huie

For a happy marriage,
love and accept your spouse just the way they are.
- Jonathan Lockwood Huie

Just as the wave cannot exist for itself,
but is ever a part of the heaving surface of the ocean,
so must I never live my life for itself,
but always in the experience which is going on around me.
- Albert Schweitzer

I choose to be caring, compassionate and kind toward all people,
and I also choose to be indifferent to gossip,
petty complaints, and idle chatter.
About those, I just don't care.
- Jonathan Lockwood Huie

Make sure you never, never argue at night.
You just lose a good night's sleep,
and you can't settle anything until morning anyway.
- Rose Kennedy

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

Naturally, every age thinks that all ages before it were prejudiced,
and today we think this more than ever, and are just as wrong
as all previous ages that thought so.
How often have we not seen the truth condemned!
It is sad but unfortunately true that man learns nothing from history.
- Carl Jung

If you understand, things are just as they are;
if you do not understand, things are just as they are.
- Zen Proverb

I never had a policy;
I have just tried to do my very best each and every day.
- Abraham Lincoln

When you get into a tight place
and everything goes against you,
till it seems you cannot hold on a minute longer,
never give up then, for that is just
the place and time the tide will turn.
- Harriet Beecher Stowe

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

We'll be friends until forever, just you wait and see.
- A. A. Milne (Winnie-The-Pooh)

Being part of the natural world reminds me
that innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

If you are absolutely without mind,
just pure consciousness,
time stops completely,
disappears,
leaving no trace behind.
- Osho

The probability that we may fail
in the struggle ought not to deter us
from the support of a cause we believe to be just.
- Abraham Lincoln

Leaders aren't born they are made.
And they are made just like anything else, through hard work.
And that's the price we'll have to pay
to achieve that goal, or any goal.
- Vince Lombardi

Happiness is a butterfly, which, when pursued,
is always just beyond your grasp,
but which, if you will sit down quietly,
may alight upon you.
- Nathaniel Hawthorne

To have done anything just for money
is to have been truly idle.
- Henry David Thoreau

People should think things out fresh
and not just accept conventional terms
and the conventional way of doing things.
- R. Buckminster Fuller

Our greatest weakness lies in giving up.
The most certain way to succeed
is always to try just one more time.
- Thomas A. Edison

Anyone who conducts an argument by appealing to authority
is not using his intelligence; he is just using his memory.
- Leonardo da Vinci

One must know not just how to accept a gift,
but with what grace to share it.
- Maya Angelou

The art of acceptance is the art of making someone
who has just done you a small favor
wish that he might have done you a greater one.
- Martin Luther King, Jr.

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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Just watch this moment, without trying to change it at all.by Jon Kabat-Zinn

Quotes from my huge collection

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn